Nutritional Information

Nutritional Information

In this day and age we all understand the importance of leading a healthy lifestyle and the positive impact that good nutrition can have on our lives. Williams Fresh Cafe is committed to providing our guests with a variety of healthy, great tasting foods to make eating right easy. For more information on the items shown below please download our Nutritional Information PDF.

Sandwiches

Name Calories Carbs (g) Fat (g) Sugar (g) Protein (g) Fibre (g)
BLT 876 53 61 4 30 5
BLT & A 932 55 67 4 30 6
Turkey & Swiss Focaccia 899 103 35 9 46 6
Wasabi Albacore Tuna Melt 446 21 31 5 25 4
Turkey Apple Cheddar 824 93 32 20 44 5
Carved Roast Beef 667 59 29 3 47 7
Wild Pacific Salmon 730 67 35 5 39 9

Roast Beef Sandwich

Wraps

Name Calories Carbs (g) Fat (g) Sugar (g) Protein (g) Fibre (g)
Grilled Chicken 474 53 16 4 27 3
Grilled Chicken Caesar 505 38 27 4 20 2
Mediterranean Veggie 745 59 50 5 12 4
Egg Salad 552 55 27 6 20 4
Turkey Waldorf 666 76 29 21 26 6
Sesame Tuna Roll 634 57 32 6 26 5

Waldorf Wrap

Paninis

Name Calories Carbs (g) Fat (g) Sugar (g) Protein (g) Fibre (g)
Chipotle Turkey Club 614 69 24 8 24 8
Grilled Chicken Pesto 630 63 15 4 31 8
Roasted Veggie & Goat Cheese 495 71 17 9 20 11

Salads

Name Calories Carbs (g) Fat (g) Sugar (g) Protein (g) Fibre (g)
Caesar Salad 149 21 22 2 15 4
California Salad 444 42 24 26 14 4
Creamy Greek Salad 155 19 10 6 7 5
Chopped Cobb Salad 234 16 13 3 4 4
Strawberry Fields and Feta 282 25 18 11 9 5
Spinach Apple Gorganzola 539 51 34 30 11 5
Beet and Goat Cheese 333 29 20 14 9 4

* Does not include salad dressing.

Waldorf Wrap

Breakfast Wraps

Name Calories Carbs (g) Fat (g) Sugar (g) Protein (g) Fibre (g)
Egg Cheese and Bacon Wrap 607 59 27 6 24 3
Egg Cheese and Sausage 634 59 31 8 23 8
Veggie Wrap 533 62 21 9 17 9

Breakfast Classics

Name Calories Carbs (g) Fat (g) Sugar (g) Protein (g) Fibre (g)
Breakfast Bagel BLT & Egg 594 63 24 6 33 9
Classic Toasted Western 455 50 17 6 26 4
Angus & Egg Panini 712 64 30 3 43 7
Breakfast Quesadilla 793 50 49 12 38 5
Classic Breakfast Bacon 731 76 33 7 33 6
Classic Breakfast Sausage 771 77 38 9 31 7
Williams Big Breakfast 1301 141 64 59 41 6

Breakfast Classic


Specialty Cold Drinks

Name Serving Size (g) Calories Carbs (g) Fat (g) Sugar (g) Protein (g)
Dark Chocolate Espresso Mocha 16oz 271 230 30 17 32 13
Iced Coffee 376 95 21 1 21 0
Blended Ice Capp 16oz 241 240 35 8 27 6
Strawberry Shake 435 610 85 27 50 9
Vanilla Shake 440 530 59 58 35 11
Chocolate Shake 440 600 69 60 40 12
Italian Soda - Raspberry/Lemon 160 95 25 0 23 0
Italian Soda - Raspberry 160 110 28 0 27 0
Italian Soda - Lemon 160 80 22 0 20 0
Chai Milkshake 16oz 241 700 109 26 82 8
White Chocolate Espresso Mocha 16oz 271 340 37 18 32 7
Authentic Iced Chai 16oz 241 370 83 3 79 4
Freshly Brewed Iced Tea 383 130 34 0 27 0
Authentic Ice Capp 16oz 241 190 32 4 29 7
Mango Raspberry Chiller 311 235 60 0 56 1
Strawberry Lemonade Chiller 325 190 50 0 42 0
Freshly Squeezed Lemonade 340 200 52 0 48 0
Yogurt Smoothies - Juicy Peach 376 190 35 2 26 7
Yogurt Smoothies - Berry Pomegranate 302 250 55 1 48 5
Yogurt Smoothies- Strawberry Banana 382 350 82 1 63 5
Yogurt Smoothies - Mango Banana Pineapple 348 285 65 1 54 6
Yogurt Smoothies - Peanut Butter Banana Boost 328 360 51 11 26 16

Breakfast Classic


Hot Drinks

Name Serving Size (g) Calories Carbs (g) Fat (g) Sugar (g) Protein (g)
Cappuccino 16oz 201 90 10 4 9 6
Latte 16oz 354 170 17 7 16 11
Mocha Latte White or Dark 16oz 383 290 38 10 37 14
Vanilla Latte 16oz 424 370 47 15 38 13
Caramel Latte 16oz 403 330 56 7 38 11
London Fog 16oz 298 210 30 5 29 9
Green Tea Latte 16oz 411 310 37 7 18 12
Chai Latte 16oz 356 220 41 4 36 6
Hot Chocolate - Dark 16oz 383 330 41 13 39 15
Hot Chocolate - White 16oz 383 330 42 13 39 15


Café Classics

Name Calories Carbs (g) Fat (g) Sugar (g) Protein (g) Fibre (g)
Chicken Quesadilla 473 41 22 6 27 5
Gourmet Mac N Cheese Bake 860 69 50 11 33 2


Rice Boxes

Name Calories Carbs (g) Fat (g) Sugar (g) Protein (g) Fibre (g)
Roasted Veggie 635 69 33 8 29 10
Grilled Chicken 651 66 29 6 30 8
Wild Pacific Salmon 658 66 29 9 32 8


For more information on the items shown above please download our Nutritional Information PDF.

 

Comments or Questions?

We welcome your feedback. If you have comments or questions about our Nutritional Information or any of our menu items please let us know.
 
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